Do it Anywhere Workout Plan

Fitness is the first thing you tend to compromise on when you are on vacation, a business trip, or have a job that requires you to travel on a day to day basis. 

It’s hard to stay active in such cases, but if there’s a will and a conscious effort to spare minutes, there is always a way.

Here’s an easy, ‘do-it-anywhere’ workout plan. With just 15-20 minutes a day and virtually no equipment. This routine focuses on compound exercises (big muscles, big movements) so it’s certain to be effective and would help burn loads of calories.

You can shuffle between exercises, modify the difficult ones or change the total number of reps and rounds according to your current intensity and the time you have at hand. 

The important thing is to get some full-body movement each day. 

Use this plan when you just can’t make your regular workouts happen. It’ll help you maintain muscle, keep your metabolism humming, stave off fat gain, and more.




Squats 2 12-15
Walking lunges 2 12-15
Plank hold 1 1 min
Push up 1 10-12
Hip thrusts 2 12-15
Tricep dips 1 10-12