Fear can be instrumental in making us take a ton of decisions. For instance, the fear of COVID-19 has compelled us to distance socially, wear masks and whatnot. But amid…
Despite being one of the most significant nutrients for a human body, protein often gets referred to as ‘The muscle man’s go to’. Regardless of the gender, Proteins are a significant…
Calcium and Vitamin D3 are nutrients that are indispensable across all age groups and assist significantly in building strong, dense bones. We have more calcium in our bodies than any…
“Don’t you want strong bones? Stop scrunching up your nose and drink your milk.” How many of us have grown up with this good morning note? What is the first…
What’s the first image that comes to mind when you think of protein powder? Probably a heavily muscled guy making a post-workout shake, right? It’s time to overcome this stereotype…
“Avoid consuming egg yolks!” – You might have heard this from multiple sources. However, this is a piece of highly flawed advice, stemming from misinformation. The yolk is arguably more…
What was the first food introduced to you as an infant? Yes, you got it right- RICE! However it’s strange to see how the fear of eating rice develops as…
MIXED BEAN SALAD Ingredients: (Serves 2)½ cup Kidney Beans½ cup Moong Sprouts½ cup Cottage cheese (Paneer – Home made)½ Onion1 Small Tomato1 CapsicumLemon juice/ vinegarSaltBlack pepper Cooking time: 20 mins Instructions: Pressure cook…
In India, the last 3-4 months of the year is practically filled with festivities and reasons to celebrate. Staying fit during this season, especially around Diwali, is a challenge in…
You have been out this weekend, consumed a lot of calories and now scared of expanding your waistline? Well, what if we tell you that you have a way out?…