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Author: Shradha Khanna

This author has written 16 articles
7 must-have Immune Boosting Supplements

7 must-have Immune Boosting Supplements

  • Post author:Shradha Khanna
  • Post published:November 19, 2020
  • Post category:Nutrition
  • Post comments:0 Comments

Fear can be instrumental in making us take a ton of decisions. For instance, the fear of COVID-19 has compelled us to distance socially, wear masks and whatnot. But amid…

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5 PROBLEMS WOMEN FACE DUE TO PROTEIN DEFICIENCY

5 PROBLEMS WOMEN FACE DUE TO PROTEIN DEFICIENCY

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Supplements
  • Post comments:0 Comments

Despite being one of the most significant nutrients for a human body, protein often gets referred to as ‘The muscle man’s go to’. Regardless of the gender, Proteins are a significant…

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CALCIUM – D3: THE MOST IMPORTANT NUTRIENTS FOR BONE HEALTH

CALCIUM – D3: THE MOST IMPORTANT NUTRIENTS FOR BONE HEALTH

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Supplements
  • Post comments:0 Comments

Calcium and Vitamin D3 are nutrients that are indispensable across all age groups and assist significantly in building strong, dense bones. We have more calcium in our bodies than any…

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Calcium – Beyond Milk and Fractures

Calcium – Beyond Milk and Fractures

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Supplements
  • Post comments:0 Comments

“Don’t you want strong bones? Stop scrunching up your nose and drink your milk.” How many of us have grown up with this good morning note? What is the first…

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The Uncommon Benefits of Whey

The Uncommon Benefits of Whey

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Supplements
  • Post comments:0 Comments

What’s the first image that comes to mind when you think of protein powder? Probably a heavily muscled guy making a post-workout shake, right? It’s time to overcome this stereotype…

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Egg Yolk – Myth Vs Facts

Egg Yolk – Myth Vs Facts

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Nutrition
  • Post comments:0 Comments

“Avoid consuming egg yolks!” – You might have heard this from multiple sources. However, this is a piece of highly flawed advice, stemming from misinformation. The yolk is arguably more…

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RICE – Friend or Foe?

RICE – Friend or Foe?

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Nutrition
  • Post comments:0 Comments

What was the first food introduced to you as an infant? Yes, you got it right- RICE! However it’s strange to see how the fear of eating rice develops as…

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3 easy recipes to keep you healthy and sane during COVID-19

3 easy recipes to keep you healthy and sane during COVID-19

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Nutrition
  • Post comments:0 Comments

MIXED BEAN SALAD Ingredients: (Serves 2)½ cup Kidney Beans½ cup Moong Sprouts½ cup Cottage cheese (Paneer – Home made)½ Onion1 Small Tomato1 CapsicumLemon juice/ vinegarSaltBlack pepper Cooking time: 20 mins Instructions: Pressure cook…

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STEPS TO AVOID FESTIVE BINGE

STEPS TO AVOID FESTIVE BINGE

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Nutrition
  • Post comments:0 Comments

In India, the last 3-4 months of the year is practically filled with festivities and reasons to celebrate. Staying fit during this season, especially around Diwali, is a challenge in…

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DID YOU KNOW EATING PROTEIN HELPS YOU BURN MORE CALORIES?

DID YOU KNOW EATING PROTEIN HELPS YOU BURN MORE CALORIES?

  • Post author:Shradha Khanna
  • Post published:August 31, 2020
  • Post category:Nutrition
  • Post comments:0 Comments

You have been out this weekend, consumed a lot of calories and now scared of expanding your waistline? Well, what if we tell you that you have a way out?…

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