3 easy recipes to keep you healthy and sane during COVID-19

MIXED BEAN SALAD

Ingredients: (Serves 2)
½ cup 
Kidney Beans
½ cup Moong Sprouts
½ cup Cottage cheese (Paneer – Home made)
½ Onion
1 Small Tomato
1 Capsicum
Lemon juice/ vinegar
Salt
Black pepper

Cooking time: 20 mins

Instructions: Pressure cook beans, sprouts. Mix all the ingredients together, add salt, lemon & black pepper as per taste.

Nutrition Facts:

A protein packed, low GI carb, high fiber recipe for all those who are wanting to keep their weight & blood sugar in check. This recipe is especially rich in Vitamin B family along with some essential fats that keeps the metabolism accelerated.

Calories (Per serve) : 174 Kcals | Protein: 10 g | Carbs: 20 g | Fats: 6 g 

SAVOURY LENTIL PANCAKES

Ingredients: (2 small Pancakes)
1 cupMoong lentil
Coriander – as per taste
Chilli – as per taste
½ Onion
Salt – as per taste
2 tsp Ghee or clarified butter

Cooking time: 20 mins

Instructions: Pre-Soak moong lentil for 30 minutes. Add coriander and chilli (as per your taste) in the soaked lentil and blend till it forms paste. Pour the batter on a hot pan to make pancakes.

Nutrition Facts:
This is one easy-to-digest recipe for all those who love to keep it light for the evening. While moong lentil adds vitamins and protein to the recipe, ghee makes your you have your dose of natural fat burner

Calories (per serve): 105 Kcal | Protein: 5 g | Carbs: 10 g | Fats: 5 g

WHEY PROTEIN PARFAIT

Ingredients: (Serves 1)

½  scoop exerfit’s whey protein
1 cup milk / 1 cup hung curd/ yogurt (made at home)

1 handful of mixed nuts
Few dried raisins or fruits or ½ cup fruits (as per availability)

2 fists muesli

Cooking time: <10 minutes

Instructions: Pour milk/ yogurt in a cup, add ½ scoop of whey scoop & mix well. Add up all other ingredients & serve chill

Nutrition Facts: A nutrient-packed recipe with vitamins, minerals, antioxidants that helps in recovery, digestion and metabolism. Nuts add essential fats to the meal making the recipe a powerhouse of nutrients.

Calories: 307 | Protein: 18 g | Carbs: 25 g | Fats: 15 g

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