Leptin: The Unpopular Fat-Burning Hormone
Who doesn’t want to be rid of unnecessary fat? Almost close to no one, perhaps. In today’s modern age, you will be surprised to...
CALCIUM -VITAMIN D3- Beyond Bone Health
Calcium and Vitamin D are nutrients that are indispensable across all age groups. Ever wondered why we take these 2 nutrients together? It is...
Pre & Post-Workout Meals: Strength Training
Most of us who are reading this are probably working out and are keen to know more about nutrition as everyone has now realised...
Do it Anywhere Workout Plan
Fitness is the first thing you tend to compromise on when you are on vacation, a business trip, or have a job that requires...
Gut Health
“There are bugs inside you. Gut bugs.” Shocking? Maybe not. But it’s not what you think – read on! Gut Microbiota There are more...
The Uncommon Benefits Of Whey
What’s the first image that comes to mind when you think of protein powder? Probably a heavily muscled guy making a post-workout shake, right?...
The Beginners Guide to Probiotics
Probiotics – something beyond gut health? Simply implying ‘earlier than life’, probiotics technically refer to the good bacteria found in your gut. Fun fact:...
