Leptin: The Unpopular Fat-Burning Hormone Nutrition Sep 27, 2021 Posted By: Exerfit Wellness Who doesn’t want to be rid of unnecessary fat? Almost close to no one, perhaps. In today’s modern age, you will be surprised to...
CALCIUM -VITAMIN D3- Beyond Bone Health Nutrition Sep 27, 2021 Posted By: Exerfit Wellness Calcium and Vitamin D are nutrients that are indispensable across all age groups. Ever wondered why we take these 2 nutrients together? It is...
Pre & Post-Workout Meals: Strength Training Fitness Sep 27, 2021 Posted By: Exerfit Wellness Most of us who are reading this are probably working out and are keen to know more about nutrition as everyone has now realised...
Do it Anywhere Workout Plan Fitness Sep 27, 2021 Posted By: Exerfit Wellness Fitness is the first thing you tend to compromise on when you are on vacation, a business trip, or have a job that requires...
Gut Health Lifestyle Sep 27, 2021 Posted By: Exerfit Wellness “There are bugs inside you. Gut bugs.” Shocking? Maybe not. But it’s not what you think – read on! Gut Microbiota There are more...
The Uncommon Benefits Of Whey Supplements Sep 27, 2021 Posted By: Exerfit Wellness What’s the first image that comes to mind when you think of protein powder? Probably a heavily muscled guy making a post-workout shake, right?...
The Beginners Guide to Probiotics Supplements Sep 27, 2021 Posted By: Exerfit Wellness Probiotics – something beyond gut health? Simply implying ‘earlier than life’, probiotics technically refer to the good bacteria found in your gut. Fun fact:...